peppermint mocha bulletproof coffee thm s keto

Peppermint Mocha Bullet Proof Coffee (THM S, KETO)

OK I LOVE COFFEE and I LOVE CREAMY COFFEE. This coffee is Keto friendly but it is also THM S friendly too. While I still love THM I have also been researching and learning more about Keto and intermittent fasting. There is sooo much to learn. This is my go to coffee in the morning. […]

Tuna Cakes (THM, Paleo)

In my THM Fuel Cycle post I have Tuna cakes as one of the recipes. I found a Tuna Cake Recipe online about 2 years ago and I can not find the link for the life of me. As many have left comments asking for the recipe- Here is my version of it. I have […]

THM Pumpkin Spice Latte #thm #coffee

THM Pumpkin Spice Latte

THM Pumpkin Spice Latte It’s fall and you know what that means? Pumpkin Spice Latte!  Actually it means all things pumpkin! Oh how I love starbucks but really it isn’t that healthy sooo what can a gal do? Make a THM Pumpkin Spice Latte at home at her own convenience…. which for me would be […]

Chicken Bacon Veggie Skillet

Chicken Bacon Veggie Skillet I am always looking for meals that are healthy, quick and easy!  Especially if it is something that follows my diet and my hubby will eat! He loved this 🙂  This meal is Trim Healthy Mama and/or Whole 30 compatible. For my hubby I just served mashed potatoes on the side […]

Immune Boosting Italian Hummus

Fall and winter are upon us once again. With that comes colds, flu and other common illnesses. I for one hate to be sick! I find it so much easier to try to build my immune system and support it with health habits and food rather than get sick and have to deal with the […]

Healthy and Quick Toddler Snack Ideas

My toddler has always been a grazer when it comes to eating! So she loves to have snacks 🙂 And this Mama wants her snacks to be healthy and nourishing especially because her meals are smaller. I want to make sure she is not eating junk! We definitely don’t eat the American Standard Diet in […]

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