Healthy Fit ‘n Lean 2016 Beginning

healthy fit 'n lean 2016

Welcome to Motivated Days! It has been awhile since I have posted regulary on Wednesdays about weight loss. I have decide that I really wanted to get back to it! So as we head into the new year I have plans for posting weekly about my weight loss journey. I had started to do this when I first started blogging and then it has kinda changed over the year and I have done different thing like the Terrafit Challenge. And then the last couple of months I have gotten a little off track with my weight loss ๐Ÿ™ย  but now I want to start sharing again on Wednesdays about what I am doing and my menu plan and if I am on track with my weight loss goals and such. But I wanted to give it a catchy title too ๐Ÿ˜‰

So starting next week I plan on posting about my weight loss journey weekly! I would love to have you join me! If your looking for accountability, menu plan, motivation you have come to the right place and I would LOVE for you to join me and share what you are doing for weight loss, fitness, and health!

Here is a little bit about what I plan on sharing weekly…

Made to Crave- I have been reading through Made to Crave andย  plan on sharing what I have been learning and what encouragement I have found! So if you don’t have a copy and you want to get one and read a long with me!

Exercise- What I am doing for exercise ๐Ÿ™‚ Ifย  I am meeting my goals each week

Menu- I plan on sharing my menu. My menus will be THM friendly…that being said the first 2 week I will be following South Beach diet. Still THM Friendly in S and FP meals. There are no E meals for 2 weeks. THM doesn’t suggestย  you go this long without them. BUT I personally in the past have done really well following South Beach. But if you want to follow my menu or use some of it it will be color coded and you will know what type of meal it is (s, e, or fp).

Goals- I plan to share what my goals are for the month and how I am reaching them each week.

Quote of the Week- I plan on sharing a motivating quote each week! Finding and keeping motivation is so helpful!

Bible Verse- I plan on memorizing and sharing a Bible verse that has been encouraging or even conviciting :0

Tips- Any thing that I think might help you and me along the way!

Weight Loss- I will be sharing updates on how I am doing on my weight loss. I do this to hopefully encourageyou on your journey but I am doing this for me for accountability. It’s hard to publish publicly how your doing.

Challenge- I will post a challenge for each week! Here is the first one. Write out your fitness goals. Big goals and then the steps on how you plan to reaching them. Then write out weekly goals to reach your big goals. Focus on the week. Need a fitness planner? This one is great! Oh and if you can get the Made to Crave book by Lisa Terkurst.

 

I’m looking forward to getting started again with this! If you would like to join me that would be wonderful! Leave a comment I would love to connect with you!

Cheers to a New Year! See you next week for Healthy Fit ‘n Lean 2016!

 

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19 comments on “Healthy Fit ‘n Lean 2016 Beginning

  1. Love this list of intentional ways to stay motivated and fit through the year! The balance of physical, emotional, and spiritual health is so important!! ๐Ÿ™‚
    Cathy

  2. This is a great goal for 2016. It always helps to be accountable to a group of people. Good luck! I look forward to reading all about your progress.

  3. I think this is a really great way to keep accountable. I began my weight loss journey last May, and part of its success was including it on my blog. I look forward to joining your journey too. Best of luck!

  4. I am going to be doing a Weight Loss Wednesday the 3rd Wednesday of the month to hold myself accountable for the fitness/health goals I want to achieve this year. I wish you the best of luck with yours.

  5. I too am focusing on being healthy and lean in 2016!!! Love how you made it sound so nicely strung together. Everything you’ve lined up sounds great!

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