OK I LOVE COFFEE and I LOVE CREAMY COFFEE. This coffee is Keto friendly but it is also THM S friendly too. While I still love THM I have also been researching and learning more about Keto and intermittent fasting. There is sooo much to learn. This is my go to coffee in the morning. Sooooo CREAMY and FILLING. This is one I would only use during a THM S day. I wouldn’t have it if I was changing fuels at the next meal. Peppermint Mocha Bullet Proof Coffee is the best way to start my day…well at least I think so!