peppermint mocha bulletproof coffee thm s keto

Peppermint Mocha Bullet Proof Coffee (THM S, KETO)

OK I LOVE COFFEE and I LOVE CREAMY COFFEE. This coffee is Keto friendly but it is also THM S friendly too. While I still love THM I have also been researching and learning more about Keto and intermittent fasting. There is sooo much to learn. This is my go to coffee in the morning. […]

THM Pumpkin Spice Latte #thm #coffee

THM Pumpkin Spice Latte

THM Pumpkin Spice Latte It’s fall and you know what that means? Pumpkin Spice Latte!  Actually it means all things pumpkin! Oh how I love starbucks but really it isn’t that healthy sooo what can a gal do? Make a THM Pumpkin Spice Latte at home at her own convenience…. which for me would be […]

Breakfast Salad

Good Morning!!!! It is 6 am here and I am ready to go!!! 🙂 With trying to lose weight I eat a high protein breakfast. Especially because I have just finished exercising too!  How do I get A LOT of healthy veggies into my diet? Well lots of ways really!  I eat them for breakfast. […]

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