10 Ways Not to Gain the Holiday Bulge

You know everyone during the holiday season seems to worry about gaining the holiday bulge….5 lbs maybe or more! Or don’t worry about it and just throw up their hands in the air and give into reckless abandon…who needs to diet during the holidays!  We get into this feast mode at thanksgiving and it just […]

Terrafit Synopsis Week 4

It has been a month of doing the Terrafit Challenge! I fell like I have learned a lot  and have improved my diet and have been more consistent with my exercise! Come take a peek into Terrafit week 4! Terrafit Synopsis Week 4 What I did For Exercise Monday- Cardio Plyometircs + Core workout,  2 […]

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