This is the last week of the terrafit challenge. It is hard to believe it is coming to an end already. There are definitely some lessons I have learned a long the way and new habits that I have adapted into my daily routine. There are somethings I learned might work for some people but that just don’t work of me and my life style. Here is a synopsis of the last 2 weeks.
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Terrafit Synopsis Week 10 & 11 & A Giveaway
What I did For Exercise
Monday-Tabata, Muscle Splits:out/inner/glutes
Tuesday- Muscle Splits: chest/back/shoulders and Core
Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham
Thursday-Muscle Splits: Bis/Tris and Core, Cardio
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.
What Oils I Used
Metabolic Blend- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Protien Shake- I use this 1-2 times a day as a meal replacement.
What I ate this Week
I have started to keep my eating more simple to keep me on track here is what I usually eat:
Breakfast- eggs with veggies or Shrinker Terrafit Style
Snack- Healthy Snack option”
Snack- Veggies and hummus or cream cheese
Dinner- meat and veggies
Snack- Healthy Snack option or FSF
Motivation I found
Favorite Quote: “No bits, licks or taste.” Lindsey Brin says this in her exercise DVDs. You don’t think about all the calories that add up if/when you eat your child’s leftovers, take a taste when your cooking etc. Very Good advice.
My Weight loss for the past 2 weeks was 1 lb
Weight loss Points 15
My cumulative points 6798
Our Team 21794
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