WOW! Can you believe this challenge is over! 12 weeks does really go by quickly! I am glad that I participated in this challenge and thanks for reading about my progress along the way! I hope you reached some of your own fitness goals along the way 🙂 Come check out my last week! And don’t forget about our giveaway! You still have a few more days to enter!!!!
Terrafit Synopsis Week 12 & A Giveaway
What I did For Exercise
Monday-Tabata, Muscle Splits:out/inner/glutes
Tuesday- Muscle Splits: chest/back/shoulders and Core
Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham
Thursday-Muscle Splits: Bis/Tris and Core, Cardio
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.
What Oils I Used
Metabolic Blend- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Protien Shake- I use this 1-2 times a day as a meal replacement.
What I ate this Week
I have started to keep my eating more simple to keep me on track here is what I usually eat:
Breakfast- eggs with veggies or Shrinker Terrafit Style
Snack- Healthy Snack option”
Snack- Veggies and hummus or cream cheese
Dinner- meat and veggies
Snack- Healthy Snack option or FSF
Motivation I found
Favorite Quote: ”It’s not about how bad you want it, It’s about how hard you’re willing to work for it.”
My Weight loss for the last week was 1 lb
Weight loss Points 15
My cumulative points 7304
Our Team 19832
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
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