Terrafit Synopsis Week 12

terrafit week 12

WOW! Can you believe this challenge is over! 12 weeks does really go by quickly! I am glad that I participated in this challenge and thanks for reading about my progress along the way! I hope you reached some of your own fitness goals along the way 🙂 Come check out my last week! And don’t forget about our giveaway! You still have a few more days to enter!!!!

Terrafit Synopsis Week 12 & A Giveaway

What I did For Exercise

Monday-Tabata, Muscle Splits:out/inner/glutes

Tuesday- Muscle Splits: chest/back/shoulders and Core

Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham

Thursday-Muscle Splits: Bis/Tris and Core, Cardio

Friday- Cardio

Saturday- Cardio

Sunday- Rest

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.

What Oils I Used

Metabolic Blend- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Protien Shake- I use this 1-2 times a day as a meal replacement.

What I ate this Week

I have started to keep my eating more simple to keep me on track here is what I usually eat:

Breakfast- eggs with veggies or Shrinker Terrafit Style

Snack- Healthy Snack option”

Lunch- Salad

Snack- Veggies and hummus or cream cheese

Dinner- meat and veggies

Snack- Healthy Snack option or FSF

Motivation I found

Favorite Quote: ”It’s not about how bad you want it, It’s about how hard you’re willing to work for it.”

How to keep a new year resolutin

The Way He See Me

Battling Body Image

 

My Weight loss for the last week was 1 lb

21.6-1=20.6

My Points

Weight loss Points 15

My cumulative points 7304

Our Team 19832
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
a Rafflecopter giveaway

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Are you follow this series?

Why I am doing a Terrafit Challenge

Preparing for a Terrafit Challenge

Beginning of the Terrafit Challenge

Terrafit Week 1 Synopsis

Terrafit Week 2 Synopsis

Terrafit Week 3 Synopsis

Terrafit Week 4 Synopsis

Terrafit Week 5 Synopsis

Terrafit Week 6 & 7 Synopsis

Terrafit Week 8 Synopsis

Terrafit Week 9 Synopsis

Terrafit Week 10 & 11 Synopsis

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