3 Weeks down and 9 more to go! This has been a great challenge for me. I find it motivating and love the push it gives to stay on track with my goals. Come take a peak and see how I did last week and don’t forget our great giveaway to help you reach your fitness goals!
TerraFit Synopsis Week 3
What I did For Exercise
Monday- Lean Muscle Month 1 chest, back arms, 2 mile walk
Tuesday-Energizing Cardio and Chisel ABS, 2 mile walk
Wednesday- Rest day, 2 mile walk
Thursday-Lean Muscle Month 1- Legs and Shoulders, Lindsey Brin 35 min of Cardio
Friday- Cardio Plyometrics and Core A
Saturday-Lean Muscle Month 1 Full Body
OK so like I said last week I don’t care for the terrafit exercise DVDs for multiple reasons. I want to be challenged in my work out but not annoyed by them. I received my new Lindsey Brin Pretty Fierce Weight Loss DVD in the mail last week. I did the fitness test and did day one of exercise on Friday. It was challenging and I felt WOW after words and wanted to do it again…but I was done in! I want that everyday! So I am switching to using these DVDs for the rest of the challenge which mean I wont be getting all my points so I need to make sure I get all my points in every other area. Getting what I want/need during my exercise time is more important than points and will help me reach my goals in the long run!
What Oils I Used
Slim and Sassy- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Trim Shake- I use this 1-2 times a day as a meal replacement.
Mito2Max- I take this before exercising in the mornings
What I ate this Week
OK so ummm yeah no pics this week! Sorry no new ones but I have already been better this week!
No free meal or cheats this week! I did have some major cravings but did not give in to the temptation!
Some Recipes I used this week
Spaghetti Squash Chow Mein– This was really yummy! I added leftover chicken to this. (my hubby is not a fan of meatless meals) My 2-year-old loved it! I actually made this, this week but it was so good I wanted to share it this week!
Good Girl Moon Shine- If you follow THM you are familiar with this recipe! I like to make mine with Fruit Herbal tea, 2 T Apple Cider vinegar, Stevia, ginger chilled over ice!
Some of my THM drinks are on my drink board instead of my THM board…need some inspiration? I love to find new drinks to mix things up!
Follow Motivated Days’s board Drinks on Pinterest.
Motivation I found
Favorite Quote from last week “Excuses are Useless, Results are Priceless.” and “Sweat is Fat Crying”
My Hubby to not let me give into cravings! I actually didn’t have any cheats or a free meal last week!
My Weight loss for this week was .8 lbs.
OK so not a huge loss for last week. But it was a huge victory that I didn’t gain anything and lost almost a pound! It was that time of the month last week and I usually gain not lose. Sorry if that is too much TMI. I will take the .8 and keep going!! 🙂
Weight loss Points 12
My cumulative points 2142
Our Team 8050
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness 🙂
Are you follow this series?
Hop on over to Danielle’s and see how she has done this week!