Terrafit Synopsis Week 4

terrafitchallenge w4

It has been a month of doing the Terrafit Challenge! I fell like I have learned a lot  and have improved my diet and have been more consistent with my exercise! Come take a peek into Terrafit week 4!

Terrafit Synopsis Week 4

What I did For Exercise

Monday- Cardio Plyometircs + Core workout,  2 mile walk

Tuesday- Tabata Cardio

Wednesday- Shreadding + Core Workout , 2 mile walk

Thursday-Anaerobic Capacity Outdoor

Friday- Rest Day

Saturday-Loading  + Core

Sunday-Yoga Hybrid

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me!  I follow the schedule that they provide. I did take one rest day because of doing projects round our house. The first 2 weeks she doesn’t have a rest day.

What Oils I Used

Slim and Sassy- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Trim Shake- I use this 1-2 times a day as a meal replacement.

Mito2Max- I take this before exercising in the mornings

I also tried doTERRA’s new products Slim and Sassy Control Instant Mix and Slim and Sassy Control Bars (lemon). The drink mix is good in a smoothly. Just mixed in water not as good. The bars are good but they contain a lot of sugar so I won’t buy them again.

June 8 2015 082

What I ate this Week

So for a day and a half I was really good at taking pictures lol! I just get busy with the kiddos a forget the camera! SO instead I am going to show some pics of things I like to prep at the beginning of the week so I have them easily accessible to just pull out and have for meals!

food prep
Cut up veggies, Oolong Tea, and Trail Mix

 

Need some healthy snack ideas? Here are 11 Healthy snacks

Some Recipes I used this week

Tuna Cakes

Erin’s Green Drink Mix

Motivation I found

Favorite Quote this week- ” What you eat in private, you wear in public.”

Trim and Healthy Quick Start Guide– This is a good refresher and if your new to Trim Healthy Mama it will help you!

Fast Weight Loss Vs Easy Weight Loss

Getting back on Track

 

My Weight loss for this week was 1 lbs.

25.6-1=24.6

Slow and steady wins the race right? I was hoping to lose 2 lbs last week but I’m glad that I still have lost with no stalls! And I have lost inches!

week 4

Beginning Measurements                      After 4 Weeks

Neck 13 1/2 in                                             13 1/2

Bust 42                                                         41 1/2

Waist 42                                                        39

Hips 48                                                          47

L Arm 12 1/2                                              12

R Arm 13                                                     12

L Thigh 26 1/2                                            24

R Thigh 26                                                   24

L Calf 17                                                      17

R Calf 17                                                     17

I want to lose 32 lbs and have lost 5.2 lbs

My Points

Weight loss Points 15

My cumulative points 2795

Our Team 9245

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And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
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Are you follow this series?

Why I am doing a Terrafit Challenge

Preparing for a Terrafit Challenge

Beginning of the Terrafit Challenge

TERRAFit Week 1 Synopsis

Terrafit Week 2 Synopsis

Terrafit Week 3 Synopsis

Hop on over to Danielle’s and see how she has done this week!

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7 comments on “Terrafit Synopsis Week 4

  1. Oh wow! A definite difference chick! Love the fact you are looking so happy! 🙂 I have never heard of Terrafit before – that schedule looks really intense but certainly paying off! Thank you so much for linking up with #WeightLossWednesday and hope you can link up again soon! Sim xx

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