It has been a month of doing the Terrafit Challenge! I fell like I have learned a lot and have improved my diet and have been more consistent with my exercise! Come take a peek into Terrafit week 4!
Terrafit Synopsis Week 4
What I did For Exercise
Monday- Cardio Plyometircs + Core workout, 2 mile walk
Tuesday- Tabata Cardio
Wednesday- Shreadding + Core Workout , 2 mile walk
Thursday-Anaerobic Capacity Outdoor
Friday- Rest Day
Saturday-Loading + Core
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I follow the schedule that they provide. I did take one rest day because of doing projects round our house. The first 2 weeks she doesn’t have a rest day.
What Oils I Used
Slim and Sassy- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Trim Shake- I use this 1-2 times a day as a meal replacement.
Mito2Max- I take this before exercising in the mornings
I also tried doTERRA’s new products Slim and Sassy Control Instant Mix and Slim and Sassy Control Bars (lemon). The drink mix is good in a smoothly. Just mixed in water not as good. The bars are good but they contain a lot of sugar so I won’t buy them again.
What I ate this Week
So for a day and a half I was really good at taking pictures lol! I just get busy with the kiddos a forget the camera! SO instead I am going to show some pics of things I like to prep at the beginning of the week so I have them easily accessible to just pull out and have for meals!
Need some healthy snack ideas? Here are 11 Healthy snacks
Some Recipes I used this week
Motivation I found
Favorite Quote this week- ” What you eat in private, you wear in public.”
Trim and Healthy Quick Start Guide– This is a good refresher and if your new to Trim Healthy Mama it will help you!
My Weight loss for this week was 1 lbs.
Slow and steady wins the race right? I was hoping to lose 2 lbs last week but I’m glad that I still have lost with no stalls! And I have lost inches!
Beginning Measurements After 4 Weeks
Neck 13 1/2 in 13 1/2
Bust 42 41 1/2
Waist 42 39
Hips 48 47
L Arm 12 1/2 12
R Arm 13 12
L Thigh 26 1/2 24
R Thigh 26 24
L Calf 17 17
R Calf 17 17
I want to lose 32 lbs and have lost 5.2 lbs
Weight loss Points 15
My cumulative points 2795
Our Team 9245
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
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Are you follow this series?
Hop on over to Danielle’s and see how she has done this week!