OK So I feel week 5 was not my best week at all. I did exercise. Overall I ate healthy. We were trying to finish up some big projects before our company arrived for the weekend. I think the biggest thing I have learned on my weight loss journey is that what and how much you eat plays a bigger role in your weight loss than exercise does.
Terrafit Synopsis Week 5
What I did For Exercise
Monday- Cardio Plyometircs + Core workout, 2 mile walk
Tuesday- Tabata Cardio
Wednesday- Shreadding + Core Workout , 2 mile walk
Thursday-Anaerobic Capacity Outdoor
Friday- Rest day (I was doing major cleaning and finishing painting this morning)
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I follow the schedule that they provide. I did take one rest day because of doing projects round our house. The first 2 weeks she doesn’t have a rest day.
What Oils I Used
Slim and Sassy- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Trim Shake- I use this 1-2 times a day as a meal replacement.
Mito2Max- I take this before exercising in the mornings
What I ate this Week
With how busy I was this week I didn’t keep my food journal or take any pictures 🙁
Motivation I found
Favorite Quote this week- “The only bad workout is the one you didn’t do.”
My Weight loss for this week was 0 lbs.
No weight loss this week. I’m not surprised by this I was up late and up early everyday last week and didn’t keep my food journal. I’m glad I have not gained anything back.
Weight loss Points 0
My cumulative points 3361
Our Team 10952
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
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Are you follow this series?
Hop on over to Danielle’s and see how she has done this week!