TerraFit Synopsis Week 5

OK So I feel week 5 was not my best week at all. I did exercise. Overall I ate healthy. We were trying to finish up some big projects before our company arrived  for the weekend.  I think the biggest thing I have learned on my weight loss journey is that what and how much you eat plays a bigger role in your weight loss than exercise does.

terrafitchallenge w5

Terrafit Synopsis Week 5

What I did For Exercise

Monday- Cardio Plyometircs + Core workout,  2 mile walk

Tuesday- Tabata Cardio

Wednesday- Shreadding + Core Workout , 2 mile walk

Thursday-Anaerobic Capacity Outdoor

Friday- Rest day (I was doing major cleaning and finishing painting this morning)

Saturday-Rest day

Sunday-Rest Day

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me!  I follow the schedule that they provide. I did take one rest day because of doing projects round our house. The first 2 weeks she doesn’t have a rest day.

What Oils I Used

Slim and Sassy- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Trim Shake- I use this 1-2 times a day as a meal replacement.

Mito2Max- I take this before exercising in the mornings

What I ate this Week

With how busy I was this week I didn’t keep my food journal or take any pictures 🙁

Motivation I found

Favorite Quote this week- “The only bad workout is the one you didn’t do.”

Losing Weight vs Gaining Muscle

56 Ways to Start Losing Weight Today

 

My Weight loss for this week was 0 lbs.

24.6-0=24.6

No weight loss this week. I’m not surprised by this I was up late and up early everyday last week and didn’t keep my food journal. I’m glad I have not gained anything back.

My Points

Weight loss Points 0

My cumulative points 3361

Our Team 10952

And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
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Are you follow this series?

Why I am doing a Terrafit Challenge

Preparing for a Terrafit Challenge

Beginning of the Terrafit Challenge

TERRAFit Week 1 Synopsis

Terrafit Week 2 Synopsis

Terrafit Week 3 Synopsis

Terrafit Week 4 Synopsis

Hop on over to Danielle’s and see how she has done this week!

 

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