We have one more month left of this challenge! It has gone by faster than I thought it would. Keeping focus on my goals all the time can be a challenge. I daily have to remind myself on why I am on this journey and have to tell myself not to give up and I can do this! It is a long road but I will make it!
Terrafit Synopsis Week 8
What I did For Exercise
Monday-Tabata, Muscle Splits:out/inner/clutes
Tuesday- Muscle Splits: chest/back/shoulders and Core
Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham
Thursday-Muscle Splits: Nis/Tris and Core, Cardio
Saturday- Shredding and Core
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.
What Oils I Used
Metabolic Blend- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Protien Shake- I use this 1-2 times a day as a meal replacement.
What I ate this Week
I have started to keep my eating more simple to keep me on track here is what I usually eat:
Breakfast- eggs with veggies or Shrinker Terrafit Style
Snack- Healthy Snack option”
Snack- Veggies and hummus or cream cheese
Dinner- meat and veggies
Snack- Healthy Snack option or FSF
Motivation I found
Favorite Quote of the Week: ” “I already know what giving up feel like, I want to see what happens if I don’t.”
My Weight loss for this week was 1lbs.
Weight loss Points 15
My cumulative points 5289
Our Team 18651
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
Are you follow this series?
Hop on over to Danielle’s and see how she has done this week!