Terrafit Synopsis Week 8

We have one more month left of this challenge! It has gone by faster than I thought it would. Keeping focus on my goals all the time can be a challenge. I daily have to remind myself on why I am on this journey and have to tell myself not to give up and I can do this! It is a long road but I will make it!

terrafitchallenge w8

Terrafit Synopsis Week 8

What I did For Exercise

Monday-Tabata, Muscle Splits:out/inner/clutes

Tuesday- Muscle Splits: chest/back/shoulders and Core

Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham

Thursday-Muscle Splits: Nis/Tris and Core, Cardio

Friday- Tabata

Saturday- Shredding and Core

Sunday- Rest

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.

What Oils I Used

Metabolic Blend- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Protien Shake- I use this 1-2 times a day as a meal replacement.

What I ate this Week

I have started to keep my eating more simple to keep me on track here is what I usually eat:

Breakfast- eggs with veggies or Shrinker Terrafit Style

Snack- Healthy Snack option”

Lunch- Salad

Snack- Veggies and hummus or cream cheese

Dinner- meat and veggies

Snack- Healthy Snack option or FSF

I love my fitness planner! Don’t forget it is a part of our Giveaway from Emily At My Love For Words you can check out her shop here.

Motivation I found

Favorite Quote of the Week: ” “I already know what giving up feel like, I want to see what happens if I don’t.”

Losing Weight is Simple by changing this one thing


My Weight loss for this week was 1lbs.


My Points

Weight loss Points 15

My cumulative points 5289

Our Team 18651

And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness

a Rafflecopter giveaway


Are you follow this series?

Why I am doing a Terrafit Challenge

Preparing for a Terrafit Challenge

Beginning of the Terrafit Challenge

Terrafit Week 1 Synopsis

Terrafit Week 2 Synopsis

Terrafit Week 3 Synopsis

Terrafit Week 4 Synopsis

Terrafit Week 5 Synopsis

Terrafit Week 6 & 7 Synopsis

Hop on over to Danielle’s and see how she has done this week!

Related Posts Plugin for WordPress, Blogger...

One thought on “Terrafit Synopsis Week 8

Leave a Reply