3 More week left in this Terrafit Challenge. this last week was not a so good week for me. I didn’t gain but I didn’t do was well with participating in daily challenges, healthy food choices and not as well with exercise either! I do see what my weaknesses are and things that I need to improve on. My team as a whole as not been doing well. I think the only reason I didn’t gain weight is because I still have been active even if it is not “exercise” I have been up and moving all day long. Well here is a look at my week…
Terrafit Synopsis Week 9
What I did For Exercise
Monday-Tabata, Muscle Splits:out/inner/clutes
Tuesday- Muscle Splits: chest/back/shoulders and Core
Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham
Thursday-Muscle Splits: Nis/Tris and Core, Cardio
Friday- No Exercise
Saturday- No Exercise
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.
What Oils I Used
Metabolic Blend- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Protien Shake- I use this 1-2 times a day as a meal replacement.
What I ate this Week
I have started to keep my eating more simple to keep me on track here is what I usually eat:
Breakfast- eggs with veggies or Shrinker Terrafit Style
Snack- Healthy Snack option”
Snack- Veggies and hummus or cream cheese
Dinner- meat and veggies
Snack- Healthy Snack option or FSF
We did go out to eat this week and I took my daughter out for ice cream and to see the animals
Motivation I found
True on honest here I had no motivation last week. I fell off the band wagon. But I have not given up I just need to get started again and to keep plugging way. My hubby and I did sit down and discussed some of my struggles and what I need to do. He was encouraging and not thereto only to cheer me on but to but give me a stern kick in the butt (OK not literally)! He also told me to set reasonable goals for myself.
I entered this Challenge and I am going to finish it!
My Weight loss for this week was 0 lbs.
Weight loss Points 0
My cumulative points 5836
Our Team 19739
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