Terrafit Synopsis Week 9

3 More week left in this Terrafit Challenge. this last week was not a so good week for me. I didn’t gain but I didn’t do was well with participating in daily challenges, healthy food choices and not as well with exercise either! I do see what my weaknesses are and things that I need to improve on. My team as a whole as not been doing well. I think the only reason I didn’t gain weight is because I still have been active even if it is not “exercise” I have been up and moving all day long. Well here is a look at my week…

Terrafit Synopsis Week 9

What I did For Exercise

Monday-Tabata, Muscle Splits:out/inner/clutes

Tuesday- Muscle Splits: chest/back/shoulders and Core

Wednesday- Cardio Plyometrics and Muscle Splits: Quads/Ham

Thursday-Muscle Splits: Nis/Tris and Core, Cardio

Friday- No Exercise

Saturday- No Exercise

Sunday- Rest

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! I started week 3 of the Pretty Fierce Weight Loss it was a challenge and I have not worked in doing her Finale or the bonus core workouts yet.

What Oils I Used

Metabolic Blend- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Protien Shake- I use this 1-2 times a day as a meal replacement.

What I ate this Week

I have started to keep my eating more simple to keep me on track here is what I usually eat:

Breakfast- eggs with veggies or Shrinker Terrafit Style

Snack- Healthy Snack option”

Lunch- Salad

Snack- Veggies and hummus or cream cheese

Dinner- meat and veggies

Snack- Healthy Snack option or FSF

We did go out to eat this week and I took my daughter out for ice cream and to see the animals

Motivation I found

True on honest here I had no motivation last week. I fell off the band wagon. But I have not given up I just need to get started again and to keep plugging way. My hubby and I did sit down and discussed some of my struggles and what I need to do. He was encouraging and not thereto only to cheer me on but to but give me a stern kick in the butt (OK not literally)! He also told me to set reasonable goals for myself.

I entered this Challenge and I am going to finish it!

My Weight loss for this week was 0 lbs.

22.6

My Points

Weight loss Points 0

My cumulative points 5836

Our Team 19739

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