Terrafit Synopsis week 6 and 7

I’m going for all honesty here! During most of week 6 and 7 I was in a funk…emotionally and I took a break from blogging because it is not my first priority. I enjoy it! But I had other things to take care of. During week 6 I maintained my weight loss and week 7 I lost 1 lb. I haven’t lost motivation and am still going! I plan on finishing strong!

terrafitchallenge week 7

Terrafit Synopsis Week 6 and 7

What I did For Exercise

Monday- Cardio Plyometrics + Core workout,

Tuesday- Tabata Cardio

Wednesday- Shreadding + Core Workout ,

Thursday-Anaerobic Capacity Outdoor

Friday- Loading  & Core work out

Saturday- Cardio Plyometrics

Sunday- Yoga Hybrid

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me!  OK last week I was supposed to start week 3 on my calendar it is different from weeks 1 and 2. Probably not a big deal that I did it for an extra week.

What Oils I Used

Slim and Sassy- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Trim Shake- I use this 1-2 times a day as a meal replacement.

Mito2Max- I take this before exercising in the mornings

What I ate this Week

I have started to keep my eating more simple to keep me on track here is what I usually eat:

Breakfast- eggs with veggies or Shrinker Terrafit Style

Snack- Healthy Snack option

Lunch- Salad

Snack- Veggies and hummus or cream cheese

Dinner- meat and veggies

Snack- Healthy Snack option or FSF

I love my fitness planner! Don’t forget it is a part of our Giveaway from Emily At My Love For Words you can check out her shop here.

Motivation I found

5 Biblical Reason to Treat Your Body Better

10 Ways Cleaning is Like Dieting

Loosing Weight


My Weight loss for this week was 1lbs.


My Points

Weight loss Points 15

My cumulative points 3384

Our Team 17334

And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
a Rafflecopter giveaway


Are you follow this series?

Why I am doing a Terrafit Challenge

Preparing for a Terrafit Challenge

Beginning of the Terrafit Challenge

TERRAFit Week 1 Synopsis

Terrafit Week 2 Synopsis

Terrafit Week 3 Synopsis

Terrafit Week 4 Synopsis

Terrafit Week 5 Synopsis

Hop on over to Danielle’s and see how she has done this week!

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