Terrafit Synopsis week 6 and 7

I’m going for all honesty here! During most of week 6 and 7 I was in a funk…emotionally and I took a break from blogging because it is not my first priority. I enjoy it! But I had other things to take care of. During week 6 I maintained my weight loss and week 7 I lost 1 lb. I haven’t lost motivation and am still going! I plan on finishing strong!

terrafitchallenge week 7

Terrafit Synopsis Week 6 and 7

What I did For Exercise

Monday- Cardio Plyometrics + Core workout,

Tuesday- Tabata Cardio

Wednesday- Shreadding + Core Workout ,

Thursday-Anaerobic Capacity Outdoor

Friday- Loading  & Core work out

Saturday- Cardio Plyometrics

Sunday- Yoga Hybrid

I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me!  OK last week I was supposed to start week 3 on my calendar it is different from weeks 1 and 2. Probably not a big deal that I did it for an extra week.

What Oils I Used

Slim and Sassy- I use this 3 times a day. I use almost every day.

Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.

Trim Shake- I use this 1-2 times a day as a meal replacement.

Mito2Max- I take this before exercising in the mornings

What I ate this Week

I have started to keep my eating more simple to keep me on track here is what I usually eat:

Breakfast- eggs with veggies or Shrinker Terrafit Style

Snack- Healthy Snack option

Lunch- Salad

Snack- Veggies and hummus or cream cheese

Dinner- meat and veggies

Snack- Healthy Snack option or FSF

I love my fitness planner! Don’t forget it is a part of our Giveaway from Emily At My Love For Words you can check out her shop here.

Motivation I found

5 Biblical Reason to Treat Your Body Better

10 Ways Cleaning is Like Dieting

Loosing Weight

 

My Weight loss for this week was 1lbs.

24.6-1=23.6

My Points

Weight loss Points 15

My cumulative points 3384

Our Team 17334

And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
a Rafflecopter giveaway

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Are you follow this series?

Why I am doing a Terrafit Challenge

Preparing for a Terrafit Challenge

Beginning of the Terrafit Challenge

TERRAFit Week 1 Synopsis

Terrafit Week 2 Synopsis

Terrafit Week 3 Synopsis

Terrafit Week 4 Synopsis

Terrafit Week 5 Synopsis

Hop on over to Danielle’s and see how she has done this week!

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