I’m going for all honesty here! During most of week 6 and 7 I was in a funk…emotionally and I took a break from blogging because it is not my first priority. I enjoy it! But I had other things to take care of. During week 6 I maintained my weight loss and week 7 I lost 1 lb. I haven’t lost motivation and am still going! I plan on finishing strong!
Terrafit Synopsis Week 6 and 7
What I did For Exercise
Monday- Cardio Plyometrics + Core workout,
Tuesday- Tabata Cardio
Wednesday- Shreadding + Core Workout ,
Thursday-Anaerobic Capacity Outdoor
Friday- Loading & Core work out
Saturday- Cardio Plyometrics
Sunday- Yoga Hybrid
I am doing the Pretty Fierce Weight Loss by Lindsey Brin! I have loved using her other workout DVDs for the past few years and these have not disappointed me! OK last week I was supposed to start week 3 on my calendar it is different from weeks 1 and 2. Probably not a big deal that I did it for an extra week.
What Oils I Used
Slim and Sassy- I use this 3 times a day. I use almost every day.
Peppermint- I love peppermint I use it before I exercise. I also like to defuse it with wild orange.
Trim Shake- I use this 1-2 times a day as a meal replacement.
Mito2Max- I take this before exercising in the mornings
What I ate this Week
I have started to keep my eating more simple to keep me on track here is what I usually eat:
Breakfast- eggs with veggies or Shrinker Terrafit Style
Snack- Healthy Snack option
Snack- Veggies and hummus or cream cheese
Dinner- meat and veggies
Snack- Healthy Snack option or FSF
Motivation I found
My Weight loss for this week was 1lbs.
Weight loss Points 15
My cumulative points 3384
Our Team 17334
And don’t forget our Awesome Fitness Giveaway to help you on your way to better health and fitness
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Are you follow this series?
Hop on over to Danielle’s and see how she has done this week!